Sharing seven simple steps to ensure the brains is set for success
Our brains are the motherboard for our entire system. When it's not working either are we I have compiled seven simple ways to make sure our brains are set for success.
2. 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙮 - It's been proven that proteins are released during physical activity and that helps protect the brain from oxidative damage. The brain is particularly vulnerable to oxidative stress because brain cells require a substantial amount of oxygen. ... During oxidative stress, excess free radicals can damage structures inside brain cells and even cause cell death, which may increase the risk of ailments like Parkinson's disease.
3. 𝙇𝙖𝙪𝙜𝙝𝙩𝙚𝙧 𝙄𝙨 𝙏𝙝𝙚 𝘽𝙚𝙨𝙩 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 - When we laugh the brain responds by releasing endorphins, the happy hormones that are known to help reduce pain and boost pleasure, resulting in a feeling of well-being.
4. 𝙒𝙖𝙡𝙠 𝘼𝙬𝙖𝙮 - Walking away from a situation can help you consider a problem from a different angle and changing your location actually helps to reset the way your brain is processing things.
5. 𝙏𝙪𝙣𝙚 𝙞𝙣 & 𝙏𝙪𝙧𝙣 𝙐𝙥 𝙏𝙝𝙚 𝙏𝙪𝙣𝙚𝙨 The parts of the brain involved in emotion are not only activated during emotional music but they are also synchronized Have you ever tried to be sad or not move to an upbeat happy song? .Music helps the right side of your brain look at situations from a different angle.
6. 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙔𝙤𝙪𝙧 𝙎𝙡𝙚𝙚𝙥 - Sleep deprivation makes us moody and irritable, and impairs brain functions such as memory and decision-making. Improving your sleep can assist in ensuring this doesn't happen.
7. 𝙒𝙚𝙖𝙧 𝙏𝙝𝙚 𝙏𝙚𝙘𝙝 - Technology like CBT - Cognitive Boost Technology uses a pattern of neural stimulation that is built into a sleeve and helps to enhance the cognitive networks. It scientifically proven to improve focus, attention providing clarity, mental stamina, decision making, and calms the brain naturally
Brain health impacts every element of our life including our relationships, our physical and mental abilities so making sure to incorporate one or all to maintain or increase your quality of life.
