4 Tips to Improve Your Brain Function

4 tips that will kick start the brain to help you start your journey to 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗧𝗵𝗶𝗻𝗸 𝗕𝗲𝘁𝘁𝗲𝗿

Training your brain to function on a higher level doesn't require a degree it required takes effort. Here are 4 tips that will kick start the brain to help you start your journey to 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗧𝗵𝗶𝗻𝗸 𝗕𝗲𝘁𝘁𝗲𝗿.

𝗙𝗲𝗲𝗱 𝗧𝗵𝗲 𝗕𝗿𝗮𝗶𝗻 - It's important because our brains need energy. Like a car, if it doesn't get the proper fuel then it won't work well.  Try adding healthy fat like coconut oil or wild-caught salmon to give your brain the best supply of fuel.

𝗥𝗲𝘄𝗶𝗿𝗲 𝗧𝗵𝗲 𝗕𝗿𝗮𝗶𝗻  - Studies show that changes in neural connections can be made in the brain and that it functions at its best when in Homeostasis.  Similar to an AM/FM radio, when wires are connected incorrectly it can turn on but only static can be heard. Fixing the wire can lead to your favorite song being played loud and clear.  The brain is no different, Helping it to calm the overactive and elevate the underactive connections to remove the "static" opens the door for it to function at its best.  Wearing the Tech can help make that happen.

𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗧𝗵𝗲 𝗕𝗿𝗮𝗶𝗻 with regular mental exercise is just as important as physical activity! · Like your muscles, your brain improves with use.  Try some brain teasers, a crossword puzzle, or read some books to keep the brain challenged daily.

𝗧𝗮𝗸𝗲 𝗖𝗮𝗿𝗲 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻,  We only have one of them!  Whatever you choose to fill it with let it be a  positive, meaningful addition to help it work better and stay stronger.  Get a good night sleep,  eat great food, exercise often to increase blood flow and oxygen, and be mindful of what you are doing and how it will impact its ability to function

Bring your mental and physical clarity to full speed.  When we fuel and improve the information flow within the brain it makes it easier and takes less energy for the brain to process what it needs so you can improve your ability to focus, face challenges and reach your goals.